Can anyone tell me for how long, what pressure, and release method? Sweet Potato Black Bean Casserole happily satisfies hunger. Everything gets stacked together in layers before it’s baked to golden brown perfection. Food Processor (to puree the fire roasted tomatoes). 3.Add oil, seasonings, pepper and red pepper flakes to baggie. We are so glad you are enjoying our blog, it means so much to us! Taste test the stew, then add the cayenne pepper. -Ameera and Robin . We truly appreciate you taking the time to write, and wonderful feedback! Taste of Home is America's #1 cooking magazine. Now for the fun part! Arrange a tortilla on top, ripping into strips to get the right fit. Print. Filed Under: Dinner, Fit Fare Power Meals, Posts, Recipes, Soups and Stews Tagged With: Avocados, Baby Potatoes, Bell Peppers, Black Beans, Cilantro, Fire Roasted Tomatoes, Garlic, Gluten Free, Gluten Free Flour, Jalapeños, Oil Free, Red Onions, Refined Sugar Free, Tomatoes, Vegetable Broth. Eat it on its own to keep it vegan, or build a plate with eggs, avocado and tomato. This is an older recipe and unfortunately does not include the nutritional information yet. Then you’ll layer everything in the baking dish. He’s sick with a cold so we couldn’t go out for dinner. -Ameera and Robin . Thank you so much for taking the time to write and such wonderful feedback. For more information, see our disclosures here. Do you have this gene or do you love cilantro like Monkey and me? Comfort food is right! You can always use an app like cronometer to help with nutritional information in the meantime. Broiled chicken thighs on the side for the ones who wanted meat to add! Tanya from south Texas!❤️, Hi there Tanya Yaaayyy!! Love the idea of serving it over quinoa or red winter wheat berries – YUM! It’s definitely a regular in our home. My dad was all over this stew. Wow, he hates cilantro. ... Gently soften the diced onion in the sunflower oil in a big pan or casserole. Jerk sweet potato & black bean curry; Save recipe. 1. YUM! I put all iof the ngredients in the pot including the potatoes (used purple sweet potatoes) sans the beans. We hope you enjoy it as much as we do <3 We love the extra nuances the cocoa powder brings to this soup, and the jalapeno corn muffins would be an amazing side too. Hi there Becky And definitely unlikely to have it be so full flavored. Colder weather calls for warm winter dishes that offer tons of great flavor and health benefits. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients. So glad you like this recipe! As Monkey mentioned, TP109 really enjoyed this stew minus the cilantro (topping), of course. *Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs. In a large bowl, combine diced sweet potato, black beans, tomatoes, onion, bell pepper, chili powder, garlic salt, and cinnamon. Spoon half of mixture into a greased 3- or 4-qt. Transfer mixture to a large bowl. HOW TO MAKE SAUSAGE GREEN BEAN POTATO CASSEROLE : 1.Preheat oven to 400° and spray a 9×13 baking dish with a non stick spray 2.Wash creamer potatoes, cut in half and increase a sealable gallon size baggie. I added the cooked potato mixture to a casserole dish and folded in crispy bacon and freshly grated cheddar cheese. This Spicy Black Bean Potato Stew is real comfort food in a bowl. Spoon half of mixture into a greased 3- or 4-qt. Seasoned and spiced for a mouth-watering filling. Then sprinkle the flour over the onions, peppers, and garlic and sauté for 1 to 2 minutes. Sweet Potato & Black Bean Tortilla Bake Recipe. Find this Pin and more on Healthy Comfort Food by Kim's Cravings. ground cinnamon, onion, chili powder, salsa, sweet potato, garlic salt and 7 more. We live in Ohio, and we love creating healthy Whole Food Plant Based recipes, photographing our delicious creations, and sharing our kitchen adventures with you. In a large bowl, combine the beans, soup, red pepper, peas, onion, celery, garlic, thyme and pepper. This Spicy Black Bean Potato Stew is real comfort food in a bowl. Hi there Deborah Thank you so much! Woo Hoo! Repeat layers. Bake uncovered at 425° for about 20 minutes or until the top layer of cheese has melted and the bake is hot throughout. Heat a glug of vegetable oil in a large flameproof casserole over a medium heat. If you have an especially hot one, then only use one jalapeno pepper. By Sarah Cook. I made this! Top this healthy dinner with shredded cheese and cilantro for a fast and delicious Mexican inspired meal! to get our FREE Ultimate Whole Food Plant Based Food List! But we do have to admit, going Whole Food Plant Based has encouraged us to use it more to really add a POW of flavory goodness. Made this stew a few nights ago. There is nothing quite as comforting as a delicious warming bowl of stew. Made it exactly as you wrote except for the potatoes. -Ameera and Robin . We have not made this recipe in an Instant Pot, so we don’t have any settings to give you; however, we have had readers tell us that they were able to make this recipe in an Instant Pot and really enjoyed it. CategoryMain Dish Tags#blackbeans, #casserole, #sweetpotatoes Difficulty Intermediate. 1 large sweet potato, peeled; 1 small red onion; 4 oz. It would appear that there is actually a gene assigned to hating cilantro, OR6A2, which codes the receptor to initiate cilantro as a “soap” like flavor. -Ameera and Robin . We adore it! This was a quick week night meal and was perfect. Add 4 tortillas, 1/3 of the enchilada sauce and top with the remaining cheese. We just know you are going to love it. We use a higher water to broth ratio because of this. It is soooo good. According to a genetic survey conducted by Cornell University, approximately 14% of the population find cilantro repulsive. This delicious potato, sausage and black bean casserole goes especially well with a salad for easy casual dinner, or make it for brunch with scrambled eggs. Easy Enchilada Casserole ( AKA Enchilada Pie) with Sweet Potato, Corn and Black beans - and optional 5-minute Enchilada Sauce. This Southwest Sweet Potato, Kale and Black Bean Skillet is a delicious addition to your breakfast plate! or 398 mL) reduced-sodium black beans, rinsed and drained; 1 tsp (5 mL) ground cumin; 1 cup (250 mL) red enchilada sauce, divided; 6 6-in. Sweet Potato Black Bean Casserole Kim's Cravings. Then add the spices and mix well to combine. slow cooker. Thank you so much for your kind words. Wishing you an incredible 2019 and happy New Year! Add the onion and a pinch of salt and cook for 7 mins until softened. Get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Rating: 5 out of 5. Looking forward to scouring your site and trying so many more recipes. Yaaayyy! Hi there Ken Add the black beans, drained tomatoes, 1 cup of the mozzarella, smoked paprika, salt, and garlic and stir to combine. Spread ½ cup salsa on the bottom of the baking dish. So, what’s this secret ingredients? And wonderful to find a winner like this on my path to a cleaner, more plant-centric diet. Monkey and Me Kitchen Adventures Copyright © 2020Disclaimer • Terms of Use • Work with Us • Privacy & Disclosure Policy, Pacific Organic Low Sodium Vegetable Stock, Healthy Mashed Potato Patties with Tangy Garlic Aioli. In a large bowl, mix together the quinoa, black beans, sweet potato, 1⁄2 cup of the cheese, and the cumin, salt, and pepper. *Gluten Free Flour: We used Bob’s Red Mill Gluten Free All Purpose Baking Flour. Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, Do Not Sell My Personal Information – CA Residents, 2 cans (15 ounces each) black beans, rinsed and drained, 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted, 1-1/2 pounds medium red potatoes, cut into 1/4-inch slices. You can easily punch those spices up even more or lower them accordingly to fit your own personal tastes. Add the vegetable broth, water, pureed fire roasted tomatoes, increase the heat to a boil, stir well to thicken the sauce, then immediately lower to a low simmering boil. Add 4 tortillas, 1/3 of sauce and 1/2 black bean and sweet potato mixture. I see that some have made this in the Instant Pot. So delicious! For example, if your vegetable broth brand is mellow and light, then perhaps use 1 cup of water and use 3 cups of vegetable broth. Check on the casserole … Sweet Potato Black Bean Casserole (Vegan, Gluten Free) is a scrumptious way to eat two of my favorites, black beans and sweet potatoes. This recipe is also gluten-free, dairy-free, vegan and great for meal prep! It was fantastic! Add the black beans, peppers and onions and stir. ★☆ (It took me two years to make this recipe perfect) The secret is smoked vegan mozzarella cheese. Shake to coat. 2. Easy to make and filled with deliciously creamy black beans, hearty baby potatoes and aromatic spices, it is sure to warm you … Not only is this Spicy Black Bean Potato Stew full of delicious flavors, it has a lot of dimension to it. Potato Side Dish Recipes ... Cheesy Black Bean Casserole Cheesy Black Bean Casserole. It was wonderful! The unsweetened cocoa powder really adds dimension to the stew that is unexpected and very tasty. Unlikely to have m/any WFPB options. Also, check us out on Facebook and Instagram! Cover and cook on low for 8-10 hours or until potatoes are tender. *Unsweetened Cocoa Powder: You can leave this out if you wish. slow cooker. The end result is a perfectly baked casserole … Thank you so much for your wonderful feedback <3 Yaaayyy! *Storage: Refrigerate and use within 7 days. *Cayenne Pepper:  You may wish to add the cayenne pepper at the very end. Pinning is always welcome and much appreciated! Add one more layer of tortillas and then add the rest of the sweet potato/black bean mixture over the tortilla layer. I am so going to make this—just as soon as I finish up Christmas leftovers and make “meat” sauce to use up spaghetti squash. My days have been extra busy lately. Keep it vegetarian or add chicken! Great comfort food! Hi there Jim Karista has worked in the culinary and food writing industry for seventeen years and is a passionate culinary voice for farm fresh food and the home cook. 8-quart ceramic/enamel lined Dutch oven or similar large stock pot. -Ameera and Robin , Hi there Ashvini What’s not to love about spicy black beans, hearty potatoes, and flavorful jalapeno peppers? STEP 2. Actually I… Read more », Yayyyy! LOL. December 21, 2018 By Ameera and Robin 28 Comments. Here is what … -Ameera and Robin . And, you will love the nutty texture of black beans and the way Sweet Potatoes turns mushy. It’s wholesome, healthy, hearty, and oh so flavorful, and it has a secret ingredient that gives exceptional dimension to this stew. My husband and I are making 2019 a Whole Foods plant based year! -Ameera and Robin , Hi there Karen Yay!!! Made this with the corn muffins. Thank you so much for your awesome feedback <3 Oh, and I forgot to add. I’m sure you are wondering, and the magical ingredient is dun tada dun…. … cooking spray, smoked mozzarella cheese, chopped fresh cilantro and 9 more. Using the Panasonic MK-F800 2-in-1 Food […] Spicy Black Bean Potato Stew checks off all those boxes perfectly. So happy to hear this dish came to the rescue, and hope that he is feeling better. So glad to be on this WFPB journey with you <3 Smoky Sweet Potato & Black Bean Casserole The Kitchn. I just knew that our original kitchen test had a lot of promise, but wanted to keep working on it to see if we could really punch up the flavor without compromising the heat from the jalapenos. When you put out a book, I will buy it! Thank you again for the recipe! Place in the oven and bake for 40 minutes. Hi there Janda He devoured every kitchen test and was all about the cocoa powder addition kitchen test. This has fast become a favorite at our house! 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.) A bag of small reds wasn’t available (for shame, Kroger! With both of my other enchilada recipes (Black Bean Green Chili Enchiladas and Vegan Enchilada Casserole) I used my Vegan Jalapeño Cream Sauce to get that creamy texture. This Sweet Potato & Black Bean Quinoa Bake is healthy and delicious with all your favorite Mexican flavors easily baked together in a single casserole dish! Would be nice to know the calories and nutritional information. This sounds fantastic! Next spread on a can’s worth of black beans. I just made a chimchurri sauce with parsley and cilantro and avocado for some… Read more », Hi there Ellen Awesome! Additionally, we recommend pureeing them in order to create a beautiful stew-like texture. -Ameera and Robin . I have a special treat for you today! *Jalapeno peppers:  Jalapeno peppers can vary in degrees of heat. can black beans, drained and rinsed 1 (14.5 oz.) Thank you so much for reaching out to us. The quartered baby potatoes and simmer for 15 minutes, then adjust the water/vegetable broth ratio because of stew... A… Read more », Hi there Deborah thank you so much for reaching out us. 2019 and happy New Year always love piling on the size of the population find cilantro repulsive the., this sweet potato and black Bean potato au Gratin recipe photo by taste of Home is America 's 1. Provided that a link back to our current recipe cards Mary thank you so much for kind! Overlapping slightly— season with salt, herbs, and filling to baggie quick meal-in-one that is a,... Quartered baby potatoes and simmer for 15 minutes ( +/- ), of course I that... 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